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My Little Black Book… of therapy tips and tools
- A pocketbook of practical tips and tools – self-help meets psychological theory to hold vulnerability and support change
Engelsk
Bogcover for My Little Black Book… of therapy tips and tools af Dr Kate Younger, 9781836283898
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781836283898
Indbinding:
Paperback
ISBN-10:
183628389X
Udg. Dato:
28 jul 2025
Størrelse i cm:
10,2 x 15,2 x 1,7
Oplagsdato:
28 jul 2025
Forfatter(e):

My Little Black Book… of therapy tips and tools

- A pocketbook of practical tips and tools – self-help meets psychological theory to hold vulnerability and support change
Engelsk
Paperback 2025
Format:

Bog beskrivelse

My Little Black Book… of therapy tips and tools is a pocketbook full of key theoretical and practical strategies for helping anyone – ideally people who are in or have been in therapy – to navigate their vulnerability.

We all have mental health problems, it is a fundamental human affliction that we all experience to varying degrees. And so, we need to manage and take care of our vulnerability on a daily basis, just as we might do with our physical health. This pocketbook is packed with ideas to use dependent on need.

And like many therapeutic interventions, treat the book like a ‘dripping tap’ – often you need to read, practise and re-read something before you can really integrate it. So, keep it handy – in your pocket – and dip into it when helpful.

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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781836283898
Indbinding:
Paperback
ISBN-10:
183628389X
Udg. Dato:
28 jul 2025
Størrelse i cm:
10,2 x 15,2 x 1,7
Oplagsdato:
28 jul 2025
Forfatter(e):
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