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My Self-Esteem Journal
- Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Engelsk
Bogcover for My Self-Esteem Journal af Summersdale Publishers, 9781800077218
Specifikationer
Målgruppe:
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781800077218
Indbinding:
Paperback
ISBN-10:
1800077211
Udg. Dato:
11 aug 2022
Størrelse i cm:
15,8 x 20,4 x 1,2
Oplagsdato:
11 aug 2022
Forfatter(e):

My Self-Esteem Journal

- Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Engelsk
Paperback 2022
Format:

Bog beskrivelse

A new journal inspired by the number-one best-selling children''s mental health title You''re a Star by Poppy O''Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem


No one feels great about themselves all the time - and when we don''t feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
- Fill in a happy diary
- Create your own mood-boosting affirmations
- Doodle your way to feeling great with the help of some friendly monsters
- Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

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Specifikationer
Målgruppe:
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781800077218
Indbinding:
Paperback
ISBN-10:
1800077211
Udg. Dato:
11 aug 2022
Størrelse i cm:
15,8 x 20,4 x 1,2
Oplagsdato:
11 aug 2022
Forfatter(e):
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