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My Sleep Tracker
- A Journal to Help You Map Out and Manage Your Sleeping Habits
Engelsk
Bogcover for My Sleep Tracker af Summersdale Publishers, Anna Barnes, 9781787835320
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787835320
Indbinding:
Paperback
ISBN-10:
1787835324
Udg. Dato:
16 dec 2021
Størrelse i cm:
14,8 x 20,9 x 1,5
Oplagsdato:
16 dec 2021

My Sleep Tracker

- A Journal to Help You Map Out and Manage Your Sleeping Habits
Engelsk
Paperback 2021
Format:

Bog beskrivelse

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what''s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787835320
Indbinding:
Paperback
ISBN-10:
1787835324
Udg. Dato:
16 dec 2021
Størrelse i cm:
14,8 x 20,9 x 1,5
Oplagsdato:
16 dec 2021
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