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My Stress Tracker
- A Journal to Help You Map Out and Manage Your Stress Levels
Engelsk
Bogcover for My Stress Tracker af Summersdale Publishers, Anna Barnes, 9781787835337
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787835337
Indbinding:
Paperback
ISBN-10:
1787835332
Kategori:
Udg. Dato:
16 dec 2021
Størrelse i cm:
20,9 x 14,8 x 1,6
Oplagsdato:
16 dec 2021

My Stress Tracker

- A Journal to Help You Map Out and Manage Your Stress Levels
Engelsk
Paperback 2021
Format:

Bog beskrivelse
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levelsKeep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787835337
Indbinding:
Paperback
ISBN-10:
1787835332
Kategori:
Udg. Dato:
16 dec 2021
Størrelse i cm:
20,9 x 14,8 x 1,6
Oplagsdato:
16 dec 2021
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