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My Wellness Tracker
- A Journal to Help You Map Out and Maximize Your Well-Being
Engelsk Paperback
My Wellness Tracker
- A Journal to Help You Map Out and Maximize Your Well-Being
Engelsk Paperback

119 kr
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Om denne bog

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.



Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787836389
Indbinding:
Paperback
Udgave:
ISBN-10:
178783638X
Udg. Dato:
14 jan 2021
Længde:
14mm
Bredde:
209mm
Højde:
169mm
Forlag:
Summersdale Publishers
Oplagsdato:
14 jan 2021
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