Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Myofascial Magic in Action
- A Movement Practitioner’s Guide to How the Body Really Moves
Engelsk Paperback
Se mere i:
Myofascial Magic in Action
- A Movement Practitioner’s Guide to How the Body Really Moves
Engelsk Paperback

589 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison''s explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity, resilience and the natural magic of this incredible tissue network within EVERY human body. In this book, you will discover the magic of how myofascia (particularly) and fascia (universally) design individual shape and motion. You will uncover the "5 Rs of myofascial magic":

- Rebound - how we use the ground as a free resource
- Recoil - how the human blueprint relies on it for well-being
- Release - how everyone has access to (metabolically) free elastic energy
- Restore - how every age and stage of fitness and ability can be optimised
- Refine - how to optimise whatever is best for the individual, however they are at the time

Learning about the intricate and fascinating web of connective tissue, known as the fascia, will transform your practice and the way you perceive the human body and the beings you work with. As a practitioner, regardless of modality, this serves the keys to optimising programmes for different clients. This is a fantastic resource for yoga teachers, therapists, and movement professionals as well as manual therapists looking for small micro-movements to give their clients for homework. Distinguish where the magic happens, from the inside out.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781839977756
Indbinding:
Paperback
Udgave:
ISBN-10:
1839977752
Udg. Dato:
19 dec 2024
Længde:
20mm
Bredde:
229mm
Højde:
152mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
19 dec 2024
Forfatter(e):
Kategori sammenhænge