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Nano Workouts
- Get in Shape and Lose Weight During Everyday Activities
Engelsk
Bogcover for Nano Workouts af Joakim Christoffersson, 9781646043002
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781646043002
Indbinding:
Paperback
ISBN-10:
1646043006
Kategori:
Udg. Dato:
4 jan 2022
Størrelse i cm:
15,0 x 19,3 x 1,0
Forlag:
Oplagsdato:
4 jan 2022
Forfatter(e):

Nano Workouts

- Get in Shape and Lose Weight During Everyday Activities
Engelsk
Paperback 2022
Format:

Bog beskrivelse
Follow the clever and fun approach to exercise in this book and you''ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: Bathroom Living room Kitchen Shopping On the phone Office Bedroom There''s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781646043002
Indbinding:
Paperback
ISBN-10:
1646043006
Kategori:
Udg. Dato:
4 jan 2022
Størrelse i cm:
15,0 x 19,3 x 1,0
Forlag:
Oplagsdato:
4 jan 2022
Forfatter(e):
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