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Natural Health and Weight Loss

Af: Barry Groves Engelsk Paperback

Natural Health and Weight Loss

Af: Barry Groves Engelsk Paperback
Tjek vores konkurrenters priser

Despite the current emphasis on ''healthy eating'' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because ''healthy eating'' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.

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Despite the current emphasis on ''healthy eating'' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because ''healthy eating'' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781905140152
Indbinding: Paperback
Udgave:
ISBN-10: 1905140150
Udg. Dato: 31 mar 2007
Længde: 18mm
Bredde: 174mm
Højde: 220mm
Forlag: Hammersmith Press Limited
Oplagsdato: 31 mar 2007
Forfatter(e): Barry Groves
Forfatter(e) Barry Groves


Kategori Diæter og slankekure


ISBN-13 9781905140152


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 18mm


Bredde 174mm


Højde 220mm


Udg. Dato 31 mar 2007


Oplagsdato 31 mar 2007


Forlag Hammersmith Press Limited

Kategori sammenhænge