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Natural Health and Weight Loss

Engelsk Paperback
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Natural Health and Weight Loss

Engelsk Paperback

202 kr
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Om denne bog

Despite the current emphasis on ''healthy eating'' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because ''healthy eating'' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781905140152
Indbinding:
Paperback
Udgave:
ISBN-10:
1905140150
Udg. Dato:
31 mar 2007
Længde:
18mm
Bredde:
174mm
Højde:
220mm
Forlag:
Hammersmith Press Limited
Oplagsdato:
31 mar 2007
Forfatter(e):
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