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Natural Remedies for Mental and Emotional Health

- Holistic Methods and Techniques for a Happy and Healthy Mind
Af: Brigitte Mars, Chrystle Fiedler Engelsk Paperback

Natural Remedies for Mental and Emotional Health

- Holistic Methods and Techniques for a Happy and Healthy Mind
Af: Brigitte Mars, Chrystle Fiedler Engelsk Paperback
Tjek vores konkurrenters priser
A self-care guide to treating mental, emotional, and neurological conditions.

Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke.

Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
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A self-care guide to treating mental, emotional, and neurological conditions.

Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke.

Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
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Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9781644117866
Indbinding: Paperback
Udgave:
ISBN-10: 164411786X
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 29 feb 2024
Længde: 25mm
Bredde: 152mm
Højde: 228mm
Forlag: Inner Traditions Bear and Company
Oplagsdato: 29 feb 2024
Forfatter(e): Brigitte Mars, Chrystle Fiedler
Forfatter(e) Brigitte Mars, Chrystle Fiedler

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781644117866

Sprog Engelsk

Indbinding Paperback

Sider 352

Udgave

Længde 25mm

Bredde 152mm

Højde 228mm

Udg. Dato 29 feb 2024

Oplagsdato 29 feb 2024

Forlag Inner Traditions Bear and Company

Kategori sammenhænge