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Natural Superfoods
- 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
Engelsk
Bogcover for Natural Superfoods af Susannah Blake, 9781848992443
Specifikationer
Sprog:
Engelsk
ISBN-13:
9781848992443
Indbinding:
Paperback
ISBN-10:
1848992440
Udg. Dato:
1 jan 1900
Størrelse i cm:
21,6
Forlag:
Oplagsdato:
1 jan 1900
Forfatter(e):

Natural Superfoods

- 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
Engelsk
Paperback 1900
Format:

Bog beskrivelse
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there''s a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.

Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9781848992443
Indbinding:
Paperback
ISBN-10:
1848992440
Udg. Dato:
1 jan 1900
Størrelse i cm:
21,6
Forlag:
Oplagsdato:
1 jan 1900
Forfatter(e):
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