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Navigating Sleeplessness
- How to Sleep Deeper and Better for Longer
Engelsk
Bogcover for Navigating Sleeplessness af Lindsay Browning, 9781837962822
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837962822
Indbinding:
Paperback
ISBN-10:
1837962820
Udg. Dato:
15 apr 2021
Størrelse i cm:
12,8 x 19,8 x 1,1
Oplagsdato:
15 apr 2021
Forfatter(e):

Navigating Sleeplessness

- How to Sleep Deeper and Better for Longer
Engelsk
Paperback 2021
Format:

Bog beskrivelse

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

  • Understand the difference between ''good'' and ''bad'' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practise tailored self-care that''s likely to lead to improved sleep.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837962822
Indbinding:
Paperback
ISBN-10:
1837962820
Udg. Dato:
15 apr 2021
Størrelse i cm:
12,8 x 19,8 x 1,1
Oplagsdato:
15 apr 2021
Forfatter(e):
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