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Navigating Sleeplessness

- How to Sleep Deeper and Better for Longer
Af: Lindsay Browning Engelsk Paperback

Navigating Sleeplessness

- How to Sleep Deeper and Better for Longer
Af: Lindsay Browning Engelsk Paperback
Tjek vores konkurrenters priser

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

  • Understand the difference between ''good'' and ''bad'' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practise tailored self-care that''s likely to lead to improved sleep.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

  • Understand the difference between ''good'' and ''bad'' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practise tailored self-care that''s likely to lead to improved sleep.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781837962822
Indbinding: Paperback
Udgave:
ISBN-10: 1837962820
Udg. Dato: 15 apr 2021
Længde: 11mm
Bredde: 198mm
Højde: 128mm
Forlag: Trigger Publishing
Oplagsdato: 15 apr 2021
Forfatter(e): Lindsay Browning
Forfatter(e) Lindsay Browning


Kategori Søvnbesvær og terapi


ISBN-13 9781837962822


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 11mm


Bredde 198mm


Højde 128mm


Udg. Dato 15 apr 2021


Oplagsdato 15 apr 2021


Forlag Trigger Publishing

Kategori sammenhænge