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Navigating Sleeplessness
- How to Sleep Deeper and Better for Longer
Engelsk Paperback
Navigating Sleeplessness
- How to Sleep Deeper and Better for Longer
Engelsk Paperback

145 kr
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6 - 8 hverdage

Om denne bog

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

  • Understand the difference between ''good'' and ''bad'' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practise tailored self-care that''s likely to lead to improved sleep.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837962822
Indbinding:
Paperback
Udgave:
ISBN-10:
1837962820
Udg. Dato:
15 apr 2021
Længde:
11mm
Bredde:
198mm
Højde:
128mm
Forlag:
Trigger Publishing
Oplagsdato:
15 apr 2021
Forfatter(e):
Kategori sammenhænge