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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
Engelsk
Bogcover for No Apologies af Niamh Orbinski, 9780008567200
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9780008567200
Indbinding:
Paperback
ISBN-10:
0008567204
Udg. Dato:
27 apr 2023
Størrelse i cm:
15,2 x 23,4 x 3,0
Oplagsdato:
27 apr 2023
Forfatter(e):

No Apologies

- Ditch Diet Culture and Rebuild Your Relationship with Food
Engelsk
Paperback 2023
Format:

Bog beskrivelse
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.You don’t fail the diet. The diet fails you.Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier you.
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Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9780008567200
Indbinding:
Paperback
ISBN-10:
0008567204
Udg. Dato:
27 apr 2023
Størrelse i cm:
15,2 x 23,4 x 3,0
Oplagsdato:
27 apr 2023
Forfatter(e):
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