Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
No More Stress!
- Be your Own Stress Management Coach
Engelsk
Bogcover for No More Stress! af Gladeana McMahon, 9781855755017
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781855755017
Indbinding:
Paperback
ISBN-10:
1855755017
Kategori:
Udg. Dato:
31 dec 2011
Størrelse i cm:
19,8 x 13,0
Oplagsdato:
31 dec 2011
Forfatter(e):

No More Stress!

- Be your Own Stress Management Coach
Engelsk
Paperback 2011
Format:

Bog beskrivelse
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
... Vis mere

Hos Booktok
281 kr
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781855755017
Indbinding:
Paperback
ISBN-10:
1855755017
Kategori:
Udg. Dato:
31 dec 2011
Størrelse i cm:
19,8 x 13,0
Oplagsdato:
31 dec 2011
Forfatter(e):
Finder produkter...
Kategori sammenhænge