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No More Stress!
- Be your Own Stress Management Coach
Engelsk Paperback
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No More Stress!
- Be your Own Stress Management Coach
Engelsk Paperback

269 kr
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Om denne bog
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781855755017
Indbinding:
Paperback
Udgave:
ISBN-10:
1855755017
Kategori:
Udg. Dato:
31 dec 2011
Længde:
0mm
Bredde:
130mm
Højde:
198mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
31 dec 2011
Forfatter(e):
Kategori sammenhænge