Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Nobody's Sleeping
- 7 Proven Sleep Strategies for Better Health and Happiness
Engelsk
Bogcover for Nobody's Sleeping af Bijoy E. John, 9781636983554
Specifikationer
Sprog:
Engelsk
Sider:
230
ISBN-13:
9781636983554
Indbinding:
Paperback
ISBN-10:
1636983553
Udg. Dato:
28 mar 2024
Størrelse i cm:
15,0 x 22,9 x 1,7
Oplagsdato:
28 mar 2024
Forfatter(e):

Nobody's Sleeping

- 7 Proven Sleep Strategies for Better Health and Happiness
Engelsk
Paperback 2024
Format:

Bog beskrivelse

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible? 

In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. 

A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles.  Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. 

Transform your sleep patterns, and in doing so, transform your life.

... Vis mere

Forlags Vejl. pris
197,52 kr
Hos Booktok
170 kr
spar 14%
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
230
ISBN-13:
9781636983554
Indbinding:
Paperback
ISBN-10:
1636983553
Udg. Dato:
28 mar 2024
Størrelse i cm:
15,0 x 22,9 x 1,7
Oplagsdato:
28 mar 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge