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Nomaste
- The Mindful Plant-Based Kitchen
Engelsk Hardback
Nomaste
- The Mindful Plant-Based Kitchen
Engelsk Hardback

152 kr
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Om denne bog
Combining the popularity of mindfulness and spirituality, this beautifully illustrated lifestyle book celebrates mindful cooking and mindful eating. With tips on bringing the principles of mindfulness and yoga into your kitchen and 60 plant-based recipes.

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you"

Nom-aste: a respectful prayer of thanks for nutritious and just plain delicious food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you''ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude



Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787838192
Indbinding:
Hardback
Udgave:
ISBN-10:
1787838196
Kategori:
Udg. Dato:
10 sep 2020
Længde:
23mm
Bredde:
195mm
Højde:
177mm
Forlag:
Octopus Publishing Group
Oplagsdato:
10 sep 2020
Forfatter(e):
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