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Now is the Way
- An Unconventional Approach to Modern Mindfulness
Engelsk
Bogcover for Now is the Way af Cory Allen, 9780525538042
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780525538042
Indbinding:
Hardback
ISBN-10:
0525538046
Udg. Dato:
24 sep 2019
Størrelse i cm:
16,2 x 21,3 x 1,7
Oplagsdato:
24 sep 2019
Forfatter(e):

Now is the Way

- An Unconventional Approach to Modern Mindfulness
Engelsk
Hardback 2019
Format:

Bog beskrivelse
Through his popular podcast, The Astral Hustle and online meditation course, Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."In this accessible and supportive guide, Allen walks readers through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind, reduce anxiety and stress and truly feel like yourself. Inspired by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience and philosophy, NOW IS THE WAY is a simple user''s manual for living the life you want, one present moment at a time.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780525538042
Indbinding:
Hardback
ISBN-10:
0525538046
Udg. Dato:
24 sep 2019
Størrelse i cm:
16,2 x 21,3 x 1,7
Oplagsdato:
24 sep 2019
Forfatter(e):
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