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Nutrition for Cyclists
Engelsk
Bogcover for Nutrition for Cyclists af Jane Griffin, 9781847978424
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781847978424
Indbinding:
Paperback
ISBN-10:
1847978428
Kategori:
Udg. Dato:
1 dec 2014
Størrelse i cm:
16,8 x 23,6 x 0,5
Oplagsdato:
1 dec 2014
Forfatter(e):

Nutrition for Cyclists

Engelsk
Paperback 2014
Format:

Bog beskrivelse
Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781847978424
Indbinding:
Paperback
ISBN-10:
1847978428
Kategori:
Udg. Dato:
1 dec 2014
Størrelse i cm:
16,8 x 23,6 x 0,5
Oplagsdato:
1 dec 2014
Forfatter(e):
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