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Open MBSR
- Reimagining the Future of Mindfulness
Engelsk
Bogcover for Open MBSR af Mo Edjlali, 9781119988632
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781119988632
Indbinding:
Hardback
ISBN-10:
1119988632
Udg. Dato:
4 aug 2025
Størrelse i cm:
23,5 x 16,1 x 2,1
Oplagsdato:
4 aug 2025
Forfatter(e):
Hardback 2025
Format:

Bog beskrivelse
A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress reduction. Building on Jon Kabat-Zinn's foundational work, this book addresses the systemic challenges undermining mindfulness today, from power concentration and Buddhist entanglement to rigid frameworks and one-dimensional thinking. Drawing from diverse sources including, the Agile Methodology, Quaker traditions and Acceptance and Commitment Therapy (ACT), Edjlali offers a transformative framework built on open collaboration, collective wisdom, and genuine secular integrity. Inside, you'll discover: Clear-eyed critique of the challenges facing contemporary mindfulnessFramework bridging neuroscience, psychology, and contemplative practice with secular clarityPractical strategies for adapting mindfulness programs across diverse settings and populationsOpen-source principles for collaborative learning and community-driven development Written for meditation teachers, mindfulness program administrators, and wellness professionals, Open MBSR provides a unifying and adaptable framework for evolving mindfulness teachings and practices to meet contemporary needs.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781119988632
Indbinding:
Hardback
ISBN-10:
1119988632
Udg. Dato:
4 aug 2025
Størrelse i cm:
23,5 x 16,1 x 2,1
Oplagsdato:
4 aug 2025
Forfatter(e):
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