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Outdoor Physique

- Your Portable Body Transformation
Engelsk Paperback
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Outdoor Physique

- Your Portable Body Transformation
Engelsk Paperback

201 kr
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23 - 25 hverdage

Om denne bog
For great fitness and good health all you need is you. Outdoor Physique presents a workout programme that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there''s space and a surface; the world is now literally your own personal gym.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781578268337
Indbinding:
Paperback
Udgave:
ISBN-10:
1578268338
Kategori:
Udg. Dato:
31 dec 2019
Længde:
7mm
Bredde:
254mm
Højde:
203mm
Forlag:
Hatherleigh Press,U.S.
Oplagsdato:
31 dec 2019
Forfatter(e):
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