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Overcoming Body-Focused Repetitive Behaviors

- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Af: Charles Mansueto Engelsk Paperback

Overcoming Body-Focused Repetitive Behaviors

- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Af: Charles Mansueto Engelsk Paperback
Tjek vores konkurrenters priser

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You''ll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you''ll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You''ll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you''ll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781684033645
Indbinding: Paperback
Udgave:
ISBN-10: 1684033640
Udg. Dato: 27 feb 2020
Længde: 15mm
Bredde: 228mm
Højde: 152mm
Forlag: New Harbinger Publications
Oplagsdato: 27 feb 2020
Forfatter(e): Charles Mansueto
Forfatter(e) Charles Mansueto


Kategori Kognitiv adfærdsterapi


ISBN-13 9781684033645


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 15mm


Bredde 228mm


Højde 152mm


Udg. Dato 27 feb 2020


Oplagsdato 27 feb 2020


Forlag New Harbinger Publications

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