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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

- A self-help guide using cognitive behavioural techniques

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

- A self-help guide using cognitive behavioural techniques
Tjek vores konkurrenters priser

''The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.''
Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York

Depersonalization disorder can make you feel detached from life and many people describe feeling ''emotionally numb'', unreal or even as if their body doesn''t belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.

This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:
Based on clinically proven cognitive behavioural therapy (CBT) techniques
Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.''
Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York

Depersonalization disorder can make you feel detached from life and many people describe feeling ''emotionally numb'', unreal or even as if their body doesn''t belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.

This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:
Based on clinically proven cognitive behavioural therapy (CBT) techniques
Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781472140630
Indbinding: Paperback
Udgave:
ISBN-10: 147214063X
Udg. Dato: 27 dec 2018
Længde: 21mm
Bredde: 124mm
Højde: 191mm
Forlag: Little, Brown Book Group
Oplagsdato: 27 dec 2018
Forfatter(e) Anthony David, Dawn Baker, Elaine Hunter, Emma Lawrence


Kategori Kognitiv adfærdsterapi


ISBN-13 9781472140630


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 21mm


Bredde 124mm


Højde 191mm


Udg. Dato 27 dec 2018


Oplagsdato 27 dec 2018


Forlag Little, Brown Book Group

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