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Overcoming Low Self-Esteem, 2nd Edition

- A self-help guide using cognitive behavioural techniques
Af: Dr Melanie Fennell Engelsk Paperback

Overcoming Low Self-Esteem, 2nd Edition

- A self-help guide using cognitive behavioural techniques
Af: Dr Melanie Fennell Engelsk Paperback
Tjek vores konkurrenters priser

Overcoming app now available via iTunes and the Google Play Store.

''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP Magazine

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Overcoming app now available via iTunes and the Google Play Store.

''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP Magazine

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Produktdetaljer
Sprog: Engelsk
Sider: 432
ISBN-13: 9781472119292
Indbinding: Paperback
Udgave:
ISBN-10: 1472119290
Udg. Dato: 6 okt 2016
Længde: 28mm
Bredde: 128mm
Højde: 198mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 okt 2016
Forfatter(e): Dr Melanie Fennell
Forfatter(e) Dr Melanie Fennell


Kategori Kognitiv adfærdsterapi


ISBN-13 9781472119292


Sprog Engelsk


Indbinding Paperback


Sider 432


Udgave


Længde 28mm


Bredde 128mm


Højde 198mm


Udg. Dato 6 okt 2016


Oplagsdato 6 okt 2016


Forlag Little, Brown Book Group

Kategori sammenhænge