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Overcoming Mood Swings
- A self-help guide using cognitive behavioural techniques
Engelsk Paperback
Overcoming Mood Swings
- A self-help guide using cognitive behavioural techniques
Engelsk Paperback

184 kr
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Om denne bog

''This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.'' British Journal of Clinical Psychology

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.

This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.

Contains a complete self-help programme and monitoring sheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781849011297
Indbinding:
Paperback
Udgave:
ISBN-10:
184901129X
Kategori:
Udg. Dato:
25 mar 2010
Længde:
19mm
Bredde:
129mm
Højde:
197mm
Forlag:
Little, Brown Book Group
Oplagsdato:
25 mar 2010
Forfatter(e):
Kategori sammenhænge