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Overcoming Panic, 2nd Edition
- A self-help guide using cognitive behavioural techniques
Engelsk
Bogcover for Overcoming Panic, 2nd Edition af Vijaya Manicavasagar, Derrick Silove, 9781472135827
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781472135827
Indbinding:
Paperback
ISBN-10:
1472135822
Udg. Dato:
5 okt 2017
Størrelse i cm:
12,7 x 19,7 x 1,7
Oplagsdato:
5 okt 2017

Overcoming Panic, 2nd Edition

- A self-help guide using cognitive behavioural techniques
Engelsk
Paperback 2017
Format:

Bog beskrivelse

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781472135827
Indbinding:
Paperback
ISBN-10:
1472135822
Udg. Dato:
5 okt 2017
Størrelse i cm:
12,7 x 19,7 x 1,7
Oplagsdato:
5 okt 2017
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