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Overcoming Social Anxiety and Shyness, 2nd Edition

- A self-help guide using cognitive behavioural techniques
Af: Dr. Gillian Butler Engelsk Paperback

Overcoming Social Anxiety and Shyness, 2nd Edition

- A self-help guide using cognitive behavioural techniques
Af: Dr. Gillian Butler Engelsk Paperback
Tjek vores konkurrenters priser

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Produktdetaljer
Sprog: Engelsk
Sider: 400
ISBN-13: 9781472120434
Indbinding: Paperback
Udgave:
ISBN-10: 1472120434
Udg. Dato: 6 okt 2016
Længde: 26mm
Bredde: 197mm
Højde: 129mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 okt 2016
Forfatter(e): Dr. Gillian Butler
Forfatter(e) Dr. Gillian Butler


Kategori Kognitiv adfærdsterapi


ISBN-13 9781472120434


Sprog Engelsk


Indbinding Paperback


Sider 400


Udgave


Længde 26mm


Bredde 197mm


Højde 129mm


Udg. Dato 6 okt 2016


Oplagsdato 6 okt 2016


Forlag Little, Brown Book Group

Kategori sammenhænge