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Overcoming Social Anxiety and Shyness, 2nd Edition
- A self-help guide using cognitive behavioural techniques
Engelsk
Bogcover for Overcoming Social Anxiety and Shyness, 2nd Edition af Dr. Gillian Butler, 9781472120434
Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781472120434
Indbinding:
Paperback
ISBN-10:
1472120434
Udg. Dato:
6 okt 2016
Størrelse i cm:
12,9 x 19,7 x 2,6
Oplagsdato:
6 okt 2016
Forfatter(e):

Overcoming Social Anxiety and Shyness, 2nd Edition

- A self-help guide using cognitive behavioural techniques
Engelsk
Paperback 2016
Format:

Bog beskrivelse

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781472120434
Indbinding:
Paperback
ISBN-10:
1472120434
Udg. Dato:
6 okt 2016
Størrelse i cm:
12,9 x 19,7 x 2,6
Oplagsdato:
6 okt 2016
Forfatter(e):
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