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Overcoming Weight Problems 2nd Edition
- A self-help guide using cognitive behavioural techniques
Engelsk
Bogcover for Overcoming Weight Problems 2nd Edition af Jeremy Gauntlett-Gilbert, Vicky Lawson, Clare Grace, 9781472142887
Specifikationer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9781472142887
Indbinding:
Paperback
ISBN-10:
1472142888
Kategori:
Udg. Dato:
12 dec 2019
Størrelse i cm:
12,7 x 19,8 x 2,7
Oplagsdato:
12 dec 2019

Overcoming Weight Problems 2nd Edition

- A self-help guide using cognitive behavioural techniques
Engelsk
Paperback 2019
Format:

Bog beskrivelse

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You''ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

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Specifikationer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9781472142887
Indbinding:
Paperback
ISBN-10:
1472142888
Kategori:
Udg. Dato:
12 dec 2019
Størrelse i cm:
12,7 x 19,8 x 2,7
Oplagsdato:
12 dec 2019
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