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Overwhelmed
- Ways to Take the Pressure Off
Engelsk
Bogcover for Overwhelmed af Claudia Hammond, 9781837262281
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781837262281
Indbinding:
Paperback
ISBN-10:
1837262284
Kategori:
Udg. Dato:
1 jan 2026
Størrelse i cm:
15,3 x 21,4
Forlag:
Oplagsdato:
1 jan 2026
Forfatter(e):

Overwhelmed

- Ways to Take the Pressure Off
Engelsk
Paperback 2026
Format:

Bog beskrivelse

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

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Udkommer 01-01-2026

Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781837262281
Indbinding:
Paperback
ISBN-10:
1837262284
Kategori:
Udg. Dato:
1 jan 2026
Størrelse i cm:
15,3 x 21,4
Forlag:
Oplagsdato:
1 jan 2026
Forfatter(e):
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