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Own Your Calm
- A Guided Journal for Overcoming Anxiety
Af: Jo Usmar
Engelsk
Bogcover for Own Your Calm af Jo Usmar, 9781419786327
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781419786327
Indbinding:
Paperback
ISBN-10:
1419786326
Udg. Dato:
19 mar 2026
Størrelse i cm:
17,0 x 22,9
Forlag:
Oplagsdato:
19 mar 2026
Forfatter(e):

Own Your Calm

- A Guided Journal for Overcoming Anxiety
Af: Jo Usmar
Engelsk
Paperback 2026
Format:

Bog beskrivelse
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey. It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
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151,38 kr
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Udkommer 19-03-2026

Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781419786327
Indbinding:
Paperback
ISBN-10:
1419786326
Udg. Dato:
19 mar 2026
Størrelse i cm:
17,0 x 22,9
Forlag:
Oplagsdato:
19 mar 2026
Forfatter(e):
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