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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Engelsk Hardback
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Engelsk Hardback

138 kr
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Om denne bog

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k Down

THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.


Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.
With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.






Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781473657601
Indbinding:
Hardback
Udgave:
ISBN-10:
1473657601
Kategori:
Udg. Dato:
11 maj 2017
Længde:
26mm
Bredde:
153mm
Højde:
181mm
Forlag:
Hachette Books Ireland
Oplagsdato:
11 maj 2017
Forfatter(e):
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