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Pathways

- Your journey to emotional wellbeing

Pathways

- Your journey to emotional wellbeing
Tjek vores konkurrenters priser
A guided journal with tools and techniques to promote positivity and mental wellbeing

Everyone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems. 

A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling. 

As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others. In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A guided journal with tools and techniques to promote positivity and mental wellbeing

Everyone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems. 

A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling. 

As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others. In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781914239175
Indbinding: Paperback
Udgave:
ISBN-10: 1914239172
Udg. Dato: 5 maj 2022
Længde: 20mm
Bredde: 148mm
Højde: 209mm
Forlag: Octopus Publishing Group
Oplagsdato: 5 maj 2022
Forfatter(e) The Samaritan Enterprises Limited, Katie Colombus


Kategori Håndtering af personlige problemer


ISBN-13 9781914239175


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 20mm


Bredde 148mm


Højde 209mm


Udg. Dato 5 maj 2022


Oplagsdato 5 maj 2022


Forlag Octopus Publishing Group

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