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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Engelsk Paperback
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Engelsk Paperback

193 kr
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Om denne bog

From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We''re all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications.

We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention.

Smart and accessible, interweaving science and illustrative stories from high-level people who''ve successfully used her techniques, Peak Mind debunks common assumptions and offers stunning new tools to radically improve our lives.

Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9780349424941
Indbinding:
Paperback
Udgave:
ISBN-10:
0349424942
Kategori:
Udg. Dato:
19 okt 2021
Længde:
30mm
Bredde:
232mm
Højde:
154mm
Forlag:
Little, Brown Book Group
Oplagsdato:
19 okt 2021
Forfatter(e):
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