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Performance Nutrition
Engelsk Paperback
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Performance Nutrition

Engelsk Paperback

180 kr
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Om denne bog
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781785002229
Indbinding:
Paperback
Udgave:
ISBN-10:
1785002228
Udg. Dato:
10 aug 2016
Længde:
9mm
Bredde:
166mm
Højde:
239mm
Forlag:
The Crowood Press Ltd
Oplagsdato:
10 aug 2016
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