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Pilates - A Teachers’ Manual
- Exercises with Mats and Equipment for Prevention and Rehabilitation
Engelsk
Bogcover for Pilates - A Teachers’ Manual af Alexander Bohlander, Verena Geweniger, 9783662507469
Specifikationer
Sprog:
Engelsk
Sider:
310
ISBN-13:
9783662507469
Indbinding:
Paperback
ISBN-10:
3662507463
Kategori:
Udg. Dato:
9 aug 2016
Størrelse i cm:
19,5 x 25,9 x 2,2
Oplagsdato:
9 aug 2016

Pilates - A Teachers’ Manual

- Exercises with Mats and Equipment for Prevention and Rehabilitation
Engelsk
Paperback 2016
Format:

Bog beskrivelse

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

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Specifikationer
Sprog:
Engelsk
Sider:
310
ISBN-13:
9783662507469
Indbinding:
Paperback
ISBN-10:
3662507463
Kategori:
Udg. Dato:
9 aug 2016
Størrelse i cm:
19,5 x 25,9 x 2,2
Oplagsdato:
9 aug 2016
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