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Pilates-Based Movement for Menopause
- A Guide for Teachers and Practitioners
Engelsk
Bogcover for Pilates-Based Movement for Menopause af Dinah Siman, 9781913426675
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781913426675
Indbinding:
Paperback
ISBN-10:
191342667X
Udg. Dato:
18 jul 2024
Størrelse i cm:
24,6 x 19,0 x 1,5
Oplagsdato:
18 jul 2024
Forfatter(e):

Pilates-Based Movement for Menopause

- A Guide for Teachers and Practitioners
Engelsk
Paperback 2024
Format:

Bog beskrivelse

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.
Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you''ll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781913426675
Indbinding:
Paperback
ISBN-10:
191342667X
Udg. Dato:
18 jul 2024
Størrelse i cm:
24,6 x 19,0 x 1,5
Oplagsdato:
18 jul 2024
Forfatter(e):
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