Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Pilates
- Core Strength, Exercises, Daily Routines
Engelsk
Bogcover for Pilates af Charmaine Yabsley, 9781786645593
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781786645593
Indbinding:
Spiralryg
ISBN-10:
1786645599
Udg. Dato:
9 nov 2017
Størrelse i cm:
18,2 x 24,3 x 2,4
Oplagsdato:
9 nov 2017
Forfatter(e):

Pilates

- Core Strength, Exercises, Daily Routines
Engelsk
Spiralryg 2017
Format:

Bog beskrivelse
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
... Vis mere

Forlags Vejl. pris
128,08 kr
Hos Booktok
116 kr
spar 9%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781786645593
Indbinding:
Spiralryg
ISBN-10:
1786645599
Udg. Dato:
9 nov 2017
Størrelse i cm:
18,2 x 24,3 x 2,4
Oplagsdato:
9 nov 2017
Forfatter(e):
Finder produkter...
Kategori sammenhænge