Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Pilates
- Complete Training for a Supple Body
Engelsk
Bogcover for Pilates af Christian Lutz, Stefanie Rahn, 9781782551867
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781782551867
Indbinding:
Paperback
ISBN-10:
1782551867
Udg. Dato:
28 nov 2019
Størrelse i cm:
25,1 x 20,6 x 2,4
Oplagsdato:
28 nov 2019
Forfatter(e):

Pilates

- Complete Training for a Supple Body
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!
... Vis mere

Hos Booktok
269 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781782551867
Indbinding:
Paperback
ISBN-10:
1782551867
Udg. Dato:
28 nov 2019
Størrelse i cm:
25,1 x 20,6 x 2,4
Oplagsdato:
28 nov 2019
Forfatter(e):
Finder produkter...
Kategori sammenhænge