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Pilates for Horses
- A Mind-Body Conditioning Program for Strength, Mobility, and Performance
Engelsk
Bogcover for Pilates for Horses af Laura Reiman, 9781570769788
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781570769788
Indbinding:
Paperback
ISBN-10:
1570769788
Udg. Dato:
10 jun 2021
Størrelse i cm:
21,8 x 22,3 x 2,9
Oplagsdato:
10 jun 2021
Forfatter(e):

Pilates for Horses

- A Mind-Body Conditioning Program for Strength, Mobility, and Performance
Engelsk
Paperback 2021
Format:

Bog beskrivelse
An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse''s body recover in a mindful and safe way. As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal. When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates - the method she''d used to ease back pain in human clients for years - for help. She began to find ways to ''bridge the gap'' between the horse''s mind and body to help increase his body awareness and core engagement. The result is a cohesive series of original exercises that can be taken in parts or as a whole and seamlessly incorporated into an existing training program to be a: Preventive tool to increase the horse''s strength, balance, mobility, and stability. Framework for a new program to help ease a horse back into work following an injury or time off. Readers will find chapters dedicated to: Observation -Basic anatomy and how to ''know'' your horse''s body and movement. Stretching -Including incentive, supported static hold, and dynamic mobilization stretches. Core work -Such as the cat stretch and bridging. In-hand strengthening work -With exercises like criss-cross and ground pole progressions. Exercises on the longe line -Transitions, bending, and spiraling. Lessons under saddle -Gymnastics, hillwork, basic dressage, and tips for a successful warm-up. Alternative bodywork -Temperature therapy, massage, stability pads, bands, and more. Pilates for Horses is an ideal instructional guide for all riders and trainers looking to build and maintain a solid foundation of strength and comfort for their horses.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781570769788
Indbinding:
Paperback
ISBN-10:
1570769788
Udg. Dato:
10 jun 2021
Størrelse i cm:
21,8 x 22,3 x 2,9
Oplagsdato:
10 jun 2021
Forfatter(e):
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