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Pilates for Living
- Get stronger, fitter and healthier for an active later life
Engelsk
Bogcover for Pilates for Living af Harri Angell, 9781472947789
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781472947789
Indbinding:
Paperback
ISBN-10:
1472947789
Udg. Dato:
5 apr 2018
Størrelse i cm:
15,8 x 23,3 x 1,1
Oplagsdato:
5 apr 2018
Forfatter(e):

Pilates for Living

- Get stronger, fitter and healthier for an active later life
Engelsk
Paperback 2018
Format:

Bog beskrivelse

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it.

Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.

Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781472947789
Indbinding:
Paperback
ISBN-10:
1472947789
Udg. Dato:
5 apr 2018
Størrelse i cm:
15,8 x 23,3 x 1,1
Oplagsdato:
5 apr 2018
Forfatter(e):
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