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Pilates for Living
- Get stronger, fitter and healthier for an active later life
Engelsk Paperback
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Pilates for Living
- Get stronger, fitter and healthier for an active later life
Engelsk Paperback

212 kr
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Om denne bog

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it.

Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.

Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781472947789
Indbinding:
Paperback
Udgave:
ISBN-10:
1472947789
Udg. Dato:
5 apr 2018
Længde:
11mm
Bredde:
233mm
Højde:
158mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
5 apr 2018
Forfatter(e):
Kategori sammenhænge