Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Pilates for Pregnancy
- A safe and effective guide for pregnancy and motherhood
Engelsk Paperback
Pilates for Pregnancy
- A safe and effective guide for pregnancy and motherhood
Engelsk Paperback

231 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows
- protect your back – especially when lifting older children
- optimise the position of your baby for a better birth experience
- help you release tension and create a positive mindset for birth
- reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.

You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781472951076
Indbinding:
Paperback
Udgave:
ISBN-10:
1472951077
Kategori:
Udg. Dato:
23 aug 2018
Længde:
13mm
Bredde:
233mm
Højde:
156mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
23 aug 2018
Forfatter(e):
Kategori sammenhænge