Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Positive Psychology and You
- A Self-Development Guide
Af: Alan Carr
Engelsk
Bogcover for Positive Psychology and You af Alan Carr, 9780367224356
Specifikationer
Sprog:
Engelsk
Sider:
414
ISBN-13:
9780367224356
Indbinding:
Paperback
ISBN-10:
0367224356
Kategori:
Udg. Dato:
29 aug 2019
Størrelse i cm:
17,4 x 24,5 x 2,4
Oplagsdato:
29 aug 2019
Forfatter(e):

Positive Psychology and You

- A Self-Development Guide
Af: Alan Carr
Engelsk
Paperback 2019
Format:

Bog beskrivelse
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

... Vis mere

Hos Booktok
309 kr
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
414
ISBN-13:
9780367224356
Indbinding:
Paperback
ISBN-10:
0367224356
Kategori:
Udg. Dato:
29 aug 2019
Størrelse i cm:
17,4 x 24,5 x 2,4
Oplagsdato:
29 aug 2019
Forfatter(e):
Finder produkter...
Kategori sammenhænge