Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Postnatal Pilates
- A Recovery and Strength Guide for Life
Engelsk
Bogcover for Postnatal Pilates af Anya Hayes, 9781472962171
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781472962171
Indbinding:
Paperback
ISBN-10:
1472962176
Kategori:
Udg. Dato:
5 mar 2020
Størrelse i cm:
15,7 x 23,2 x 1,4
Oplagsdato:
5 mar 2020
Forfatter(e):

Postnatal Pilates

- A Recovery and Strength Guide for Life
Engelsk
Paperback 2020
Format:

Bog beskrivelse

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

... Vis mere

Hos Booktok
161 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781472962171
Indbinding:
Paperback
ISBN-10:
1472962176
Kategori:
Udg. Dato:
5 mar 2020
Størrelse i cm:
15,7 x 23,2 x 1,4
Oplagsdato:
5 mar 2020
Forfatter(e):
Finder produkter...
Kategori sammenhænge