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Postnatal Pilates
- A Recovery and Strength Guide for Life
Engelsk Paperback

Postnatal Pilates

- A Recovery and Strength Guide for Life
Engelsk Paperback

170 kr
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Om denne bog

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.






Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781472962171
Indbinding:
Paperback
Udgave:
ISBN-10:
1472962176
Kategori:
Udg. Dato:
5 mar 2020
Længde:
14mm
Bredde:
232mm
Højde:
157mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
5 mar 2020
Forfatter(e):
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