Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Practical Stress Management

- A Comprehensive Workbook
Af: Manoj Sharma, John A. Romas Engelsk Paperback

Practical Stress Management

- A Comprehensive Workbook
Af: Manoj Sharma, John A. Romas Engelsk Paperback
Tjek vores konkurrenters priser
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
Tjek vores konkurrenters priser
Normalpris
kr 782
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
Produktdetaljer
Sprog: Engelsk
Sider: 244
ISBN-13: 9780323988124
Indbinding: Paperback
Udgave: 8
ISBN-10: 0323988121
Udg. Dato: 14 feb 2022
Længde: 27mm
Bredde: 274mm
Højde: 216mm
Forlag: Elsevier Science & Technology
Oplagsdato: 14 feb 2022
Forfatter(e): Manoj Sharma, John A. Romas
Forfatter(e) Manoj Sharma, John A. Romas


Kategori Kognitiv adfærdsterapi


ISBN-13 9780323988124


Sprog Engelsk


Indbinding Paperback


Sider 244


Udgave 8


Længde 27mm


Bredde 274mm


Højde 216mm


Udg. Dato 14 feb 2022


Oplagsdato 14 feb 2022


Forlag Elsevier Science & Technology

Andre har også købt
Kategori sammenhænge