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Practical Stress Management
- A Comprehensive Workbook
Engelsk
Bogcover for Practical Stress Management af Manoj Sharma, John A. Romas, 9780323988124
Specifikationer
Sprog:
Engelsk
Sider:
244
ISBN-13:
9780323988124
Indbinding:
Paperback
Udgave:
8
ISBN-10:
0323988121
Udg. Dato:
14 feb 2022
Størrelse i cm:
21,6 x 27,4 x 2,7
Oplagsdato:
14 feb 2022
Forfatter(e):

Practical Stress Management

- A Comprehensive Workbook
Engelsk
Paperback 2022
Format:

Bog beskrivelse
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
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Specifikationer
Sprog:
Engelsk
Sider:
244
ISBN-13:
9780323988124
Indbinding:
Paperback
Udgave:
8
ISBN-10:
0323988121
Udg. Dato:
14 feb 2022
Størrelse i cm:
21,6 x 27,4 x 2,7
Oplagsdato:
14 feb 2022
Forfatter(e):
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