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Practical Zen for Health, Wealth and Mindfulness
Engelsk
Bogcover for Practical Zen for Health, Wealth and Mindfulness af Sarah Bladen, Julian Daizan Skinner, 9781848193901
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781848193901
Indbinding:
Paperback
ISBN-10:
1848193904
Kategori:
Udg. Dato:
18 jan 2018
Størrelse i cm:
21,7 x 14,2 x 1,5
Oplagsdato:
18 jan 2018
Paperback 2018
Format:

Bog beskrivelse

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people''s lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781848193901
Indbinding:
Paperback
ISBN-10:
1848193904
Kategori:
Udg. Dato:
18 jan 2018
Størrelse i cm:
21,7 x 14,2 x 1,5
Oplagsdato:
18 jan 2018
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