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Pregnancy Fitness

Af: Kim Vopni, Samantha Montpetit-Huynh, Julia Di Paolo Engelsk Paperback

Pregnancy Fitness

Af: Kim Vopni, Samantha Montpetit-Huynh, Julia Di Paolo Engelsk Paperback
Tjek vores konkurrenters priser

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.

Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.

You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.

A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.

Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.

You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.

A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 296
ISBN-13: 9781492552420
Indbinding: Paperback
Udgave:
ISBN-10: 1492552429
Kategori: Træning og træningsøvelser
Udg. Dato: 16 mar 2018
Længde: 21mm
Bredde: 254mm
Højde: 177mm
Forlag: Human Kinetics Publishers
Oplagsdato: 16 mar 2018
Forfatter(e): Kim Vopni, Samantha Montpetit-Huynh, Julia Di Paolo
Forfatter(e) Kim Vopni, Samantha Montpetit-Huynh, Julia Di Paolo

Kategori Træning og træningsøvelser

ISBN-13 9781492552420

Sprog Engelsk

Indbinding Paperback

Sider 296

Udgave

Længde 21mm

Bredde 254mm

Højde 177mm

Udg. Dato 16 mar 2018

Oplagsdato 16 mar 2018

Forlag Human Kinetics Publishers

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