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Promoting Emotional Resilience
- Cognitive-Affective Stress Management Training
Engelsk
Bogcover for Promoting Emotional Resilience af James C. Ascough, Ronald E. Smith, 9781462526314
Specifikationer
Sprog:
Engelsk
Sider:
340
ISBN-13:
9781462526314
Indbinding:
Hardback
ISBN-10:
1462526314
Udg. Dato:
20 jul 2016
Størrelse i cm:
16,3 x 23,6 x 3,0
Oplagsdato:
20 jul 2016

Promoting Emotional Resilience

- Cognitive-Affective Stress Management Training
Engelsk
Hardback 2016
Format:

Bog beskrivelse
Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume''s 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
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Specifikationer
Sprog:
Engelsk
Sider:
340
ISBN-13:
9781462526314
Indbinding:
Hardback
ISBN-10:
1462526314
Udg. Dato:
20 jul 2016
Størrelse i cm:
16,3 x 23,6 x 3,0
Oplagsdato:
20 jul 2016
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