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Quick and Easy Low Glycemic Index Recipes
- Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Engelsk
Bogcover for Quick and Easy Low Glycemic Index Recipes af Dick Logue, 9780760397909
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780760397909
Indbinding:
Paperback
ISBN-10:
0760397902
Udg. Dato:
27 mar 2025
Størrelse i cm:
23,4 x 19,1 x 1,5
Forlag:
Oplagsdato:
27 mar 2025
Forfatter(e):

Quick and Easy Low Glycemic Index Recipes

- Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Engelsk
Paperback 2025
Format:

Bog beskrivelse
Start enjoying the substantial health benefits of the low-glycemic index (“Low-GI”) diet with these incredibly delicious easy-to-make, quick-to-cook recipes.

Medical professionals and dietitians recommend the Low-GI diet both for the prevention of heart disease and diabetes and for the safe and effective management of existing conditions. An added benefit is that it’s a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey.

Quick and Easy Low Glycemic Index Recipes offers:

  • Low-GI recipes for snacks, main dishes, and even desserts
  • Simple food swaps to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas 
  • Low-GI versions of traditionally high-GI foods such as breads, pastas, desserts, and casseroles.

Forget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780760397909
Indbinding:
Paperback
ISBN-10:
0760397902
Udg. Dato:
27 mar 2025
Størrelse i cm:
23,4 x 19,1 x 1,5
Forlag:
Oplagsdato:
27 mar 2025
Forfatter(e):
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