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Quick Functional Exercises for Seniors
- 50 Exercises to Optimize Your Health
Af: Cody Sipe
Engelsk
Bogcover for Quick Functional Exercises for Seniors af Cody Sipe, 9781510773776
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781510773776
Indbinding:
Paperback
ISBN-10:
1510773770
Udg. Dato:
7 dec 2023
Størrelse i cm:
17,8 x 22,8 x 1,6
Oplagsdato:
7 dec 2023
Forfatter(e):

Quick Functional Exercises for Seniors

- 50 Exercises to Optimize Your Health
Af: Cody Sipe
Engelsk
Paperback 2023
Format:

Bog beskrivelse
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 

Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. 
 
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781510773776
Indbinding:
Paperback
ISBN-10:
1510773770
Udg. Dato:
7 dec 2023
Størrelse i cm:
17,8 x 22,8 x 1,6
Oplagsdato:
7 dec 2023
Forfatter(e):
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