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Quiet the Mind
Engelsk
Bogcover for Quiet the Mind af Matthew Johnstone, 9781780331188
Specifikationer
Sprog:
Engelsk
Sider:
72
ISBN-13:
9781780331188
Indbinding:
Paperback
ISBN-10:
1780331185
Udg. Dato:
5 apr 2012
Størrelse i cm:
21,3 x 18,0 x 0,6
Oplagsdato:
5 apr 2012
Forfatter(e):

Quiet the Mind

Engelsk
Paperback 2012
Format:

Bog beskrivelse

In a world where finding even ten minutes to ''do nothing'' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew''s guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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Specifikationer
Sprog:
Engelsk
Sider:
72
ISBN-13:
9781780331188
Indbinding:
Paperback
ISBN-10:
1780331185
Udg. Dato:
5 apr 2012
Størrelse i cm:
21,3 x 18,0 x 0,6
Oplagsdato:
5 apr 2012
Forfatter(e):
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