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Quiet the Mind
Engelsk Paperback
Quiet the Mind
Engelsk Paperback

145 kr
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Om denne bog

In a world where finding even ten minutes to ''do nothing'' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew''s guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Product detaljer
Sprog:
Engelsk
Sider:
72
ISBN-13:
9781780331188
Indbinding:
Paperback
Udgave:
ISBN-10:
1780331185
Kategori:
Udg. Dato:
5 apr 2012
Længde:
6mm
Bredde:
180mm
Højde:
213mm
Forlag:
Little, Brown Book Group
Oplagsdato:
5 apr 2012
Forfatter(e):
Kategori sammenhænge