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Quiet Your Mind
- How to Quieten Upsetting Thoughts and Regain Inner Harmony
Engelsk
Bogcover for Quiet Your Mind af John Selby, 9781844135622
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781844135622
Indbinding:
Paperback
ISBN-10:
1844135624
Udg. Dato:
5 aug 2004
Størrelse i cm:
21,2 x 13,6 x 2,0
Oplagsdato:
5 aug 2004
Forfatter(e):

Quiet Your Mind

- How to Quieten Upsetting Thoughts and Regain Inner Harmony
Engelsk
Paperback 2004
Format:

Bog beskrivelse
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special ''quiet mind'' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781844135622
Indbinding:
Paperback
ISBN-10:
1844135624
Udg. Dato:
5 aug 2004
Størrelse i cm:
21,2 x 13,6 x 2,0
Oplagsdato:
5 aug 2004
Forfatter(e):
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