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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
5
(2)
Engelsk
Bogcover for Radical Compassion af Tara Brach, 9780525522836
Specifikationer
Sprog:
Engelsk
ISBN-13:
9780525522836
Indbinding:
Paperback
ISBN-10:
0525522832
Kategori:
Udg. Dato:
1 jan 1900
Størrelse i cm:
13,9 x 20,8 x 2,6
Forlag:
Oplagsdato:
1 jan 1900
Forfatter(e):

Radical Compassion

- Learning to Love Yourself and Your World with the Practice of RAIN
5
(2)
Engelsk
Paperback 1900
Format:

Bog beskrivelse
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today''s ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A PENGUIN LIFE TITLE
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9780525522836
Indbinding:
Paperback
ISBN-10:
0525522832
Kategori:
Udg. Dato:
1 jan 1900
Størrelse i cm:
13,9 x 20,8 x 2,6
Forlag:
Oplagsdato:
1 jan 1900
Forfatter(e):
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